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    <p>
        <strong>THE LINK BETWEEN THOUGHTS, BEHAVIOURS AND FEELINGS&nbsp;</strong></p>
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        Three very important abilities we humans have is that we can think, feel and act. These three abilities are interlinked in such a way that they all affect each other. We will now go through these links one by one.
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        <strong>Emotions affect behavior </strong>
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        When we talk about low mood and stress, we often focus on how we feel. But most people who are feeling down can discover how their feelings of depression affects what they do, their behavior. You may have noticed that you do fewer things when you are feeling low and sad , since you do not feel like doing anything. You feel depressed and therefore say no to go to a party or skip going to the gym.
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        <strong>Feelings influence thoughts</strong></p>
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&nbsp;Another thing many people with depressive symptoms mention is that they find it hard to come up with positive thoughts about their lives. It can be hard for them to think positive thoughts about themselves, think of fun things to do or to look forward to doing any sort of activities.
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        On the other hand it can be easy for them to think about negative things. Many people who feel depressed can not stop thinking about all the work they must do, all the challenging things they are responsible for, problems that others have, as well as negative things that have happened before and could happen in the future. You feel down and may therefore have negative thoughts.
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        But it does not end there. All of these human abilities affect each other all the time. Behaviors affect what we feel, and thoughts affect how we feel. What we do and what we intend to do is also interdependent.
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